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living that--low sodium life

Did you know that Dietz & Watson was the first company EVER to offer low sodium lunch meat? To this day, we make it possible for all diets to enjoy the deli by offering lower sodium varieties of the meats and cheeses you love. Now, with the school year in full swing, and work-life crazier than ever, we thought you might enjoy some easy weekday lunch recipes featuring our favorite low sodium products. Who's hungry?

turkey-swiss-sandwich

a timelessly tasty duo

Some things just go together. Especially turkey & swiss. This family favorite is made with Dietz & Watson Gourmet Lite Turkey Breast (just 240mg of sodium per serving), baby swiss, fresh cucumber, and cranberry honey mustard. If you want to lower your sodium intake even more, you can also opt for Dietz & Watson’s No Salt Turkey Breast.

totally turkey and so swiss
ham-egg-sandwich

a very hammy sammie

Say hello to a lunch packed with protein, not salt. For this not-so-classic ham sammie, you’re going to need Dietz & Watson’s Brown Sugar & Molasses Ham, Originals rBGH-free Baby Swiss, one egg, fresh avocado, and a sesame bagel. You could call it a ham slam, but please don’t.

welcome to the hamily
ham-havarti-apple-panini

havarti party?

It’s sweet! It’s savory! And it makes for an undeniably tasty lunch. All you need for this easy panini is our Low Salt Ham Steak, havarti cheese, and fresh apple, plus our whole grain dijon and cranberry honey mustards.

ham, havarti & apple panini
roast-beef-sandwich

sandwich royalty

Introducing, Her Majesty, The Royal Roast Beef Sandwich! Grab a baguette and layer on some Dietz & Watson Extra Lean Angus Roast Beef, Originals Baby Swiss, fire roasted peppers and horseradish sauce. It’s a lunch fit for a queen.

royal roast beef sandwich
sourdough-hot-dog

a smooth, savory ride

Pack your bags and hop right aboard the Sourdough Trolley. This twist on the classic hotdog is made with Originals Organic Beef Franks with no antibiotics ever, diced avocado, tomato, onion, our sweet hot mustard, and a sourdough bun. It’s going to be one savory ride!

sourdough trolley hot dog

While these lunches are a great way to get some low sodium inspo, you can always add our low sodium products into any of your favorite recipes. Our Gourmet Lite line has plenty of options for low salt diets, including low sodium Ham, low sodium Turkey Breast and low sodium Beef Franks. And some products, like our Baby Swiss and Angus Roast Beef, are already naturally low in sodium. Like always, when you stick with Dietz & Watson, you’ve got plenty of options. Find your favorites near you.

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